Archive | May, 2018

Creamy Strawberry Smoothie

27 May

Hello Hello,

now  the June it’s coming why we don’t taste a little bit of summer time? Yes…. it’s time to make a deliciously creamy strawberry banana smoothie.
What you need its’ just 2-ingredients and this smoothie tastes like strawberry ice cream! Also it’s vegan, healthy and fabulous!smoothie

You will love this strawberry smoothie because  it is double-thick and refreshing

1 frozen banana
1 1/2 c frozen strawberries
1 – 1 1/2 c homemade almond milk

Combine all ingredients in a blender and blend until thick and smooth. I started with 1 cup of almond milk, and added an additional 1/2 c to get all the ingredients to come together. You may need more/less depending on your desired consistency!
Bonus tips: you can substitute the almond milk with coconut milk to have more thickness!

Enjoy it as a snack on a hot day, or have it for breakfast or as a post-workout meal. Naturally gluten-free, healthy and delicious!


Spice Peach Smoothie

6 May

Hi everyone,
today I want to share with you my favorite smoothie of the month. As you know I love all fruit, but juicy ripe peaches are one of my favourites.
peach smoothieThis Spice (Ginger) Peach Smoothie comes together with just four ingredients, five if you add a little maple syrup for extra sweetness.

Peach and ginger made a wonderful combination. The spice warmth of the ginger works perfectly with the sweetness of peach flavour: they create a naturally sweet and fresh smoothie at the same time.
When you drink this Ginger Peach Smoothie, you first get the sweet hit from the peach then the spice heat from the ginger: a perfect start to the day.

2 ripe juicy peaches , pits removed
1 medium frozen banana
¾ cup rice milk (or if you prefer sparkling water)
1 tablespoon of grated fresh ginger
1 tablespoon maple syrup (optional)

Add all of the ingredients to a blender.
Blend until smooth and taste.
Add more ginger if you want a little more spice and add the maple syrup if it isn’t quite sweet enough.
Blend again and put in a glass of your choice and serve.
Bonus tip: Add some chia seeds and goji berries
peach smoothie goji
Have a nice day…

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