Archive | April, 2017

The meaning of injures

9 Apr

Last two weeks I was very low in terms of energy and vital state… I had a flu, a headache and last a terrible back pain that stopped me into the bed for two days and make me miserable.  I tried to think positive and see this moment of “no action” an occasion to reflect about my life, my goals and my daily living. Probably it was the time to change something, probably the universe it sending me a message….

I found that low back pain is the most common health complaint in the age group of 35-50 years in both the sexes and it is usually characterized by dull or sharp aching pain in lower part of the back (spine). This causes restriction in the activity and work capacity. Thus it ultimately reduces the day to day joy, and life becomes miserable.
Ayurveda refers this condition as Kati shoola. Kati refers to ‘low back’ (hip) and shoola refers ‘pain’. The description of this condition is available in some other conditions like ‘katigraha’, ‘prishtagraha ’etc, which are included under Vata Dosha imbalance disorders.
Causative factors: intake of dry, light, bitter, pungent and cold food, less food intake,  fasting or less nutritive food, improper lying, suppression of the urges, work exhaustion, stress, grief, fear and dissatisfaction… Some of this things had happening right away in my life. I realized that was time to make some changes.
I planned to introduce new healthy practices in my daily routine: first of all drinking warm water with lemon when I wake up. Warm water and lemon is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived. Perhaps the biggest benefit of drinking warm water and lemon is that it helps to maintain your body in an alkaline state. Interestingly, while lemon juice itself is acidic, it’s actually one of the most alkaline foods available (if you are curious check this page).

Also I introduce more fresh homemade juice with lemon, orange, grapefruit

Secondly find new types of “gentle” activities for my body like walking in the early morningP_20170406_063852 and doing some yoga poses like sun salutation.
9509e5faab3ce94f2c362589da58e78eI found a lot of interesting board on Pinterest check this out!
I tried in this week to find more time for me, for my passions and y needs: i bought some kindle ebooks, visit friends, stay calm and find the peace of mind.
I started reading ” The Happiness Project” from Gretchen Rubin and she wrote that it’s important to look for happiness under your own roof…  Commonly we tried to find happiness somewhere, far away from us..the real truth it’s the happiness is in our hands: “happiness is the meaning and purpose of life, the whole aim and end of human existence.”. I’m in love with this book!!!

Today after a tough week I’m feeling ready to star a new week on my life, more confident, more peacefully and balanced.

Sometimes you need to stop and change a point of view to see your real you!!!

See you soon folks!

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It’s time for Tea!

4 Apr

Today I want to talk about a new generation of super Teas: t+ The Smarter Tea
I received to sampler in my November Vegan Tuck Box and in the same month I ordered my first Bundles: a perfect combo of four super teas… I was enthusiastic and also my friend and my family. I gave a lot of tea bags especially on Christmas!

Few weeks ago I ordered another box of teas
box smart tea
Plus a nice (trendy eco-friendly) travel cup

I want to specify that none of the company T-Plus ask me a review or to write something about the product. It’s my desire and intent to share in my blog this products because I think they embrace my vegan lifestyle and also because they care for the environment (look at the travel cup), for people (they donate 10p from every box sold to help an amazing charity Vitamin Angels to reduce malnutrition) and I like very much their teas!

I’m not really a fun of green tea but when you mixed up tea with fruit probably you encounter my taste! And T+ offer you four teas just as many specific goal you have:
Detox: cleansing functional tea
Boost: clean energy blended tea (my favorite!)
Multea: multi goodness blended teas
Immunitea: immune boosting tea
selection teas

This time they send me a sampler of Snact
snact2.1Hand made fruit jerky vegan and gluten free as it’s made with whole fresh fruit and fresh purees. They don’t use any concentrates, additives, or preservatives, just 100% fruit. They packaging is home compostable helping us to reduce waste even further. They also made a #deliciousprotest and invite people to become a Snactivist™ whit 4 simple rules:

1. Eat some fruit jerky. It’s really that simple! You snack, you act. Check out other brands that use surplus in delicious ways.

2. Give ugly fruit and veg some love. They’re more and more available – and often cheaper too. Send us photos of your best finds!

3. Do cool stuff with your leftovers. Have you tried baking banana peels yet?

4. Tell your friends. Seriously, that’s how you change the world! (I love this one!).

I want to thank you TPlus for their amazing teas and Snact to be my new favorite vegan snack especially during my running workout and I’m really thinking to design and wear a special shirt to my next running in Geneve (may 2017) with both of your brand and images, to spread the vegan eco-friendly message into the world!

Stay tuned!