Few days before the new year I received an email that began like this:
Here’s the situation: you started doing yoga and you loved it. You’ve experienced all the benefits of a consistent practice. Maybe you felt less stressed and healthier. You slept better and your back didn’t hurt anymore. You did yoga regularly for months or maybe even years. You found the classes that you liked or you worked hard to establish a home practice. And then something changed.
Maybe your job got really crazy or you moved or your teacher moved or you went back to school or you had a baby. Maybe it wasn’t anything specific you can point a finger at, but for some reason or no reason, you stopped doing yoga. This happens to even the most committed yogis. But if you’re reading this article, it’s probably because you miss your practice. And the good news is, there’s absolutely no reason why you and yoga shouldn’t be reunited and every reason why you should. Here’s how to get back into yoga, step by step.
And that’s it…I started talking about my yogi’s class with my soulmate, expressing the desire to restart lessons and seminars and all the stuff..and this article game me another sign that I was doing the right decision no matter what!
I restarted my yoga’s class on 5 January and it was amazing..There’re new members and old friends and my teacher Valery open her arms and gave me a immense hug saying you’re always welcome yogi sunrise (my yogi name). An indelible memory..like I was breathing the magic air of yoga for the first time!
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”