How to win the day

3 Sep

Article plus energizing smoothie

The way you start your morning can make or break the rest of your day. The SAVERS acronymn reminds us of six habits or rituals that can improve our morning routines.

The routine comes from Hal Elrod, author of “The Miracle Morning,” and in an interview with James Altucher. The six parts of the routine—silence, affirmations, visualization, exercise, reading, and scribing—can improve our physical, emotional, mental, and spiritual help. They don’t have to take a lot of time, but can get you into the right frame of mind for a great day.

www.jamesaltucher.com/2015/07/how-to-win-the-day
smoothie
And here we are: energizing smoothie (vegan, gluten free, raw)

1 frozen banana
3 plums
2 dates
rice milk
1tbs lucuma

Enjoy the day!

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