Pick 3 big slice of winter melon, 4/5 cubes of ginger, 4/5 cubes of coconut water…add mint….then blend until smooth…
Enjoy this fresh, vegan, raw, gluten free, organic, smoothie, perfect for the summer.
Winter Melon is the sole member of the Benincasa genus. It is known by different common names like ash gourd, winter gourd and white gourd. Due to the fuzzy appearance inside, they have also been termed as fuzzy gourd. This fruit is consumed worldwide and known by regional names in Hindi, Tamil, Chinese etc. It has great viability as fruit and vegetable as the entire plant can be consumed. China is one of the top consumers of this melon, especially during celebrations.
The health benefits of ash-gourd have long been known. The ash-gourd is mentioned in ancient Ayurvedic texts like Charaka Samhita and Ashtanga Hridaya Samhita for its many nutritional and medicinal properties.
Also known as white gourd, winter melon, white pumpkin, wax gourd, petha, safed kaddu, boodida gummadikaya, pooshnikai, ash gourd is actually a fruit but is referred to as a vegetable because it is cooked and eaten as a vegetable.
Oblong in shape, and 1 to 2 metres in length, ash-gourd has a smooth rind that’s an ashy green with white flesh, and big, flat, oval seeds (like the red pumpkin). These gourds have been cultivated since ancient times in countries like India, Malaysia, China, and Papua New Guinea.
In India, the ash-gourd is offered to the gods in religious ceremonies. It is also considered to be effective in warding off evil spirits and the evil eye — hence it’s hung outside newly constructed homes and buildings.
Ash-gourd is now found around the world. In the US, ash-gourd is available pretty much year-round in Indian and Asian grocery stores. It keeps well for a long time and is thus ideal for exporting. What contributes to its longevity is the chalky wax on its skin which prevents micro-organisms from attacking it and preserves it. Uncut pumpkins can be stored for almost a year without refrigeration.
Every part of this fruit is useful. Ash-gourd leaves are rubbed on bruises to heal them, while the seeds are used for expelling intestinal worms. The ash made from burning the rind and seeds are mixed with coconut oil and used to promote hair growth and to treat dandruff .
Several benefits of consuming this fruit-vegetable are:
By drinking wax gourd juice on empty stomach in the mornings peptic ulcers can be cured.
For preventing blood loss from nose or as a result of piles, a mixture of Indian gooseberry and fresh juice of winter melon can help.
The pulp can be boiled and then mixed with sugar into a sticky product by warming it. This is an excellent means of gaining weight after suffering from diseases like tuberculosis or diabetes.
It is an effective diuretic, which helps in eliminating toxins by causing frequent urination.
It has been regarded as a vegetable or fruit which provids quick energy as revealed by ancient yogic science.
It has natural cooling properties which can be checked during the winters by adding a hint of honey to it.
Inexpensive and versatile, ash-gourd is a healthful vegetable that should definitely be a part of any nutritious diet.
Have a great Saturday 🙂