Wake up with coconut!

9 Apr

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!

Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency. Referred to as kalpa vriksha (Sanskrit for “the tree that supplies all that is needed to live”) in ancient India, the coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world.  Yet, it has been only recently that modern researchers have begun to fully discover the massive coconut health benefits this amazing fruit seed offers.

And why you don’t star your day with a coconut’s breakfast?!

I’ll suggest this simple recipe (vegan, organic, gluten free):

1 cup of oat
1 banana
2 orange peeled
1 handful of red forest fruits
2 spoon of  toasted coconut chips (I used Dang)
1/2 cup of coconut milk or if you prefer fresh coconut water

coconut and green coconut breakfast

For more information about coconut I’ll suggest to read this article.

I’m just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.(Jennie Garth)

 

 

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