Pistachio’s smoothie

8 Apr

Yes yes yes…You’re really read smoothie pistachio!

I tried this smoothie casually…I was preparing my usually green smoothie when I decided to change the texture..and It works!

It’s very simple recipe whit few ingredients totally organic, vegan, raw and gluten free! I use:

1 handful of spinach (organic)
1/2 banana frozen (fair trade)
1 orange peeled (organic)
1/2 cup of raw pistachios (organic)
1 spoon of homemade rice milk with agave syrup

pistachiosBlend all ingredient for two minutes until they smooth…

And voilà you have a very special and crunchy smoothie for you mouth!

The pistachio nut, a native to the Middle East, is one of the oldest flowering nut trees with archaeological evidence of the nut dating back to 7,000 BC. Wonderfully delicious pistachio nuts have been revered as the symbol of wellness and robust health since ancient times. The nuts are enriched with many health-benefiting nutrients that are essential for optimum health.

Pistachios are rich source of energy; 100 g of nuts contain 557 calories. In addition, they are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular intake of pistachios in the diet helps to lower total as well as bad LDL cholesterol and increases good HDL cholesterol levels within the blood. Research studies suggest that Mediterranean diet that is rich in dietary-fiber, mono-unsaturated fatty acids, and antioxidants help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

They are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including carotenes, vitamin E, and polyphenolic antioxidant compounds. Research studies have been suggestive of that these compounds help the human body remove toxic oxygen-free radicals and thus, protect the body from diseases, cancers, as well as infections.

Pistachios are an excellent source of vitamin-E, especially rich in gamma-tocopherol; contain about 23 g per100 g. vitamin E is a powerful lipid soluble antioxidant, essential for maintaining the integrity of cell membrane of mucus membranes and skin; offer protection from harmful oxygen-free radicals.

The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.

These nuts are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell (RBC) synthesis.

New research published online, December 10, 2009 indicates that bioactive compounds in pistachios, and molecules present in pistachios, have anti-inflammatory properties. Click here to read the study

Just a hand full of pistachios a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.

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One Response to “Pistachio’s smoothie”

  1. Ryan 2013/08/17 at 10:59 pm #

    What’s up to all, the contents present at this web site are genuinely remarkable for people experience, well, keep up the nice work fellows.

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