Today I’ll share one of my favourite meal-prep recipe: Vegan Cauliflower Fried Rice.
This one is such a robust and fast recipe. It takes 10-12 minutes if you haven’t prepped the veggies in advance and only 5-6 minutes if you have the veggies prepped.
I use a smaller wok. I cook on induction. Heat the wok on high. It will get hot in a few seconds and ready for you to create the perfect stir-fry. This vegan cauliflower rice recipe only has 4/5 ingredients. I pulse the cauliflower only 3-5 times in the processor to make coarse cauliflower rice
Ingredients
2 tablespoons extra virgin olive oil
1 tablespoon grated fresh ginger
1 tablespoon dried onion
1/2 carrot, finely diced
1/2 cup cherries tomato chopped
1/2 zucchini, finely sliced
1 tablespoon tamari or light soy sauce
dash of white pepper
1/4 teaspoon sea salt flakes
Make cauliflower rice – Wash and pat dry cauliflower with a paper towel. Remove the green leaves and woody bits of the stalk attached to the leaves. Break florets into a bowl/plate and try to include as much of the stalk as you can. Place cauliflower florets and stalks in the bowl of a food processor. Pulse the food processor 4-5 times to get coarse cauliflower rice. Remove to a bowl. Heat a wok or frying pan on high heat.
Add oil. When it starts smoking add ginger, onion and tomato. Using a wooden spatula, stir-fry the ginger and tomato for a minute.
Add carrots and zucchini. Stir-fry for another minute.
Add cauliflower rice, tamari, white pepper and salt. Mix well. Cook for 3-4 minutes, stirring constantly to cook the rice evenly. At the end of 3-4 minutes the cauliflower will be al-dente (just cooked).
Remove from heat and stir through the spring onion. Serve hot with nutritional yeast.
Have a nice day!
Boring oatmeal, no more.
In this recipe I used
In this recipe I used
In this recipe I used
In this recipe I used
The smoothies are designed to help your body naturally detox without leaving you feeling deprived. Not only a quick and easy way to eat natural foods, smoothies make for satisfying breakfasts that can easily replace the coffee in your travel mug. And because your produce is so finely blended, it makes eating vegetables a lot less of a chore. And you also know that I’m an a 
You can simply put all the ingredients in your blender and blend until it’s tick and smooth. If you like can you use frozen banana or frozen spinach…
In this green smoothie antioxidants help to prevent and repair damage to body tissues and vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple.
The end of the year is the time when everyone tries to give you advice on how to live healthier, look better, and earn more money.
Get a fitness watch and found a physical activity that I enjoy: fitness watches are tiny accessories that will count my steps, calories burnt and served as an excellent motivator to move my body – or to take the stairs instead of the elevator. Also I practiced an activity with pleasure like swimming, running, biking, walking with my dog. Another tips to stay healthy I tried to skip cabs at night, using public transportation or opt for a walking instead to driving. I burned a tons of calories, breathe some fresh air, and save money!
Avoid caffeine: drinking too much coffee leaded my self to nervousness, insomnia, an upset stomach. As a solution, I tried to switching to tea, barley coffee, maca powder, matcha tea – a more sustainable, healthy, and productivity-enhancing alternative. These alternatives generated a more even energy kick throughout the day without the coffee-induced abstinence and dehydration.
Raw (vegan) foods are better for my body and my mind: following a vegan raw food diet means the common allergens in food are completely avoided: eggs, soy, wheat (gluten), sugar and dairy. I started to eat such a clean diet of fresh fruits and vegetables, cutting out all the processed crap and the above-mentioned allergens, that something changed inside me spiritually. My clean body seemed to open the passage for my intuition to soar. It’s like or my brain fogged up from eating gluten, that I could see things with clarity. I became more focused and started to see the world differently.
It’s really an easy dish, and you can use copious amounts of whatever vegetables you have on hand. As for cooking them, steam, saute, or roast them. And don’t forget to add flavor – saute with garlic and onions, or sprinkle with herbs and spices after steaming or before roasting. Replace cheese with a sprinkle of almond butter or cashew with pink himalayan salt and pepper. The fat from the nuts mixed with the saltiness from the pink salt makes for a delicious dairy-free alternative. It looks and tastes better than cheese!
The brands I used in this recipe is Barilla. If you try this recipe, let me know! Leave a comment, rate it (by clicking Like), and don’t forget to tag a photo #lookingforahammock @aurormirabella on Twitter, Pinterest or Google+. I’d love to see what you come up with!
Put the pasta into the wok, mix with the veggies. Top with a drizzle of olive oil, salt, pepper, and non dairy cheese.
Feel free to add whatever spices you like when cooking try adding turmeric and cumin, nutritional yeast or oregano and thyme.
Plastic free Christmas Tree
To realize this candle holder I used I used an old steel candle holder decorating it with pine cones, real pine needles and papier-mache balls covered with silver eco-friendly colors (for example you can use indelible felt-tip pens or non-toxic dyes). To see other ways to make candle holders look at 
I choose well-crafted decorations in a mix of materials. We’ve teamed geometric wire shapes with delicate wooden designs. You can use origami pieces and beautifully turned ceramic drops. Showcase your favourites on a simple wall hanger made from dowels and twine. Look on youtube for different ideas.
You will need, for each candle holder, a small- to medium-size can, like coconut milk or small tomato sauce can. Remove the label and any adhesive. Wash and dry the can thoroughly. You will create the can’s punched design on paper first. Measure the height of the can and around the can. Cut a rectangle from white paper in the same dimensions. Repeat for each can. To made mine I was inspired by Mary Smith on this article “
If you want to create something interesting and sweet for the Christmas holiday, try these cute Felt Christmas ornaments for your home or give as gifts. Felt Christmas ornaments could be easily crafted by you and your kids to make your Holiday tree more cool and unique. Check this 
We are trying to save money for this dream since the last year…we are living frugally and in the last few months we sold a lot of our stuff and we felt so relief looking at the empty space in our house..it’s strange everytime you 
Laidbare DIY! Two In One Cleanser & Toner With Apple Secrets Extract and Brazil Nut Extract: I use this cleanser to wash my face two times a day first in the morning and lastly before go to bed. With Liquorice and Aloe Vera for exceptional anti-bacterial properties that reduce inflammation, tone and strengthen the skin. Apple Secrets Extract helps protect my skin cells and Brazil Nut Extract is a valuable antioxidant working hard to condition, nourish and repair. The cleanser is of a transparent, gel-like texture; the scent is quite refreshing and citrusy due to citrus essential oils. The cleanser spreads easily and not much of it is needed in order to cleanse the skin. I usually spread the cleanser on my skin, massage it for about 20 seconds and then thoroughly wash if off with warm water – the cleanser comes off easily: the Laidbare Cleanser leaves the skin smooth and soft and must of all with a sensation of freshness and cleanliness.
Skin Blossom Cleasing Milk and Nourishing Face Moisturiser: I use both of this product on my morning routine and after my swimming workout and in general after sport’s session. The Cleasing Milk is an organic cleanser for make-up and dirt removal, with a natural antioxidant blend of minerals and vitamins and suitable for all skin types including sensitive skin. I complete the routine with the organic antioxidant face moisturiser that hydrates, nourishes and protects my skin for all day. The rich light texture glides on beautifully without dragging. Packed with Jojoba Oil to assist with skin rejuvenation and prevent dehydration, so my skin stays moisturised throughout the day or night. Jojoba Oil, Shea Butter and Vitamin E combine to deliver minerals and vitamins A, B, C, D, E and F to condition and protect. Delicately fragranced with essential oils and dispensed in a chic hygienic airless pump.
PHB Gentle Moisturiser and Skin restore Gel Aloe Vera: The first one PHB’s Gentle Moisturiser is made with a hypoallergenic formula that is perfect for soothing and nourishing sensitive skin. With a pure formula of Shea & Apricot to leave skin silky smooth, strengthened & protected. Relieves redness and irritation. Rich in antioxidants and fatty acids to protect and replenish skin and prevent signs of aging. PHB moisturisers are carefully formulated with the purest natural ingredients to keep skin beautifully supple and hydrated. Perfect for my very sensitive skin. PHB moisturisers are carefully formulated with the purest natural ingredients to keep skin beautifully supple and hydrated. Always free from parabens, synthetic fragrance, irritants & harmful chemicals. The second one Skin Restore Gel with Aloe Vera is an unscented care for damaged and impure skin. Made by hand using only organic Aloe Vera this gentle gel is perfect for calming burns, rashes and inflammation. The regenerative properties of aloe help to reduce and prevent scarring. Also helps heal cuts and bruises & soothes acne. I tend to use this product for face and body. Aloe Vera is famed for its skin healing health benefits and has been used for centuries as a natural treatment for a variety of skin ailments including eczema, psoriasis, acne, burns and wounds. Aloe Vera contains a high number of active components including vitamins, minerals and fatty acids which are essential for healing, repairing and improving skin. PHB’s Skin Treatment Gels combine the healing properties of Aloe Vera with skin enhancing botanical oils to create tailor made skin treatments that are highly effective and give noticeable results. I use both of this product not only in the winter season but also in the summer when the face’s skin is continuously exposed to sunlight.
You can serve immediately the salad or cover and refrigerate to marinate for up to several hours.
A deliciously nourishing blend of coconut and red fruit, source of B3, B5, B6: Niacin (B3), Pantothenic acid (B5) and B6 contributes to the reduction of tiredness and fatigue. It’s also a dairy free smoothie without added sugar. This product is GMO free, gluten free. The plastic bottle is widely recycled. To complete this fruit blend with a vegan source of protein I added a chia shots.
A fresh blend of apples, that comes in handy squeezy pouches with a simple twist cap .There is no need refrigerate the pouches unless you open them. They’re a great alternative to the applesauce cups with the foil lids – I’m able to toss some pouches into my handbag as an on the go snack. The product is gluten, nut and dairy free. I usually drank this delicious sauce with walnuts, cashew and raisins: the perfect combination! Also if you interested I discovered that apples help us stay awake better than coffee (
The perfect snack before my swimming/ running training that contains a great sources of protein and Omega-3. Both products are gluten free, organic and obviously vegan. I like so much the brand Roobar: is organic, vegan, raw awesomeness with no added sugar and no gluten. They have a great variety of bar and each bar is packed with superfoods to boost your body and mind with maximum nutrients. Simple and delicious.
You may know that I’m little bit addicted to coconut and just few days ago I found this bars. The first one named Coccole it’s a raw bar with activated almonds and it comes in different flavour (like chocolate, spirulina, orange, ginger ecc). The second one is from the brand Baule Volante and it’s vegan, raw – paleo bar with coconut and cashew. To bring come sweetness with you every single moment of your day!
looking for a hammock 